Urinary Health Support & Treatment for UTIs

Urinary tract infections (UTIs) occur when bacteria, commonly E.coli, enters and affects any part of the urinary system. 

The urinary system includes kidneys, uteters, bladder and urethra. Most infections occur in the lower urinary tract (bladder and urethra), however for some if an infection progresses or becomes severe, it can travel up further into the kidneys.

Symptoms are different between each individual, but it may include:

• Burning or stinging during urination

• Frequent or urgent need to urinate, even without passing any urine

• Passing small amounts of urine

• Cloudy, strong-smelling urine, or blood in the urine

• Pelvic or lower abdominal discomfort

• Fatigue or feeling unwell

• If the infection spreads to the kidneys - symptoms may increase to include fever, chills, and back pain (where the kidneys are located)

While the primary cause of urinary tract infections is bacteria in the urinary system, it can happen for a number of reasons including structural - such as a shorter urethra, or holding onto urine for extended periods of time. 

It is important to understand the vaginal microbiome and it’s influence. Our good bacteria, Lactobacilli, are an important part of protection and reducing infection risk. There are many factors that can influence the strength of the good bacteria and it’s protection such as menopause, certain contraceptives, sexual partner’s, antibiotics, and even hygiene (such as wiping back to front).

Why do I always get UTI’s after sex?

This is a common experience, and frequent UTI’s can be super uncomfortable and consuming to have to deal with. There are a few reasons why this may occur for some individuals:

• Changes of the vaginal/urinary microbiome that happen through a pH shift during sex, low Lactobacilli or exposure to microbes from the sexual partner

• Structural reasons, such as close proximity of urethra and vaginal opening/anus

• Hormonal influences such as low oestrogen or menopause

• Incomplete treatment or repeated antibiotic use

• Stress and immune system strain

If you experience UTIs repeatedly, it might be time to look a little deeper at what is causing these infections. It is possible to work towards resolving the underlying issue, but identifying what it may be through assessment in consultation and having the right treatment put in place.

The Naturopathic Approach to Treating UTIs

At Botanical Abundance, we provide holistic, naturopathic care for recurrent UTI’s. Our aim is to provide:

• Testing investigations when warranted to identify bacterial balance in the the vaginal/urinary microbiome

• Targeted herbal medicine to reduce bacterial adherence, support urinary flow, and soothe internal inflammation.

• Microbiome support - because we recognise the connection between vaginal and urinary health.

• Strengthen immune function due to recurrent infections.

• Nutritional focus and adequate hydration to help the body heal from an infection and strengthen immunity.

• Discussing lifestyle practices such as sexual intercourse aftercare, and urinary care to reduce the likelihood of infection.

Can you help me if I am on long-term antibiotics?

Yes, definitely. Antibiotics can be life saving, however taking into the considerations of contributing factors and a naturopathic approach, it may be possible to work towards restoring a healthy microbiome. It is essential to ensure your digestive microbiome is supported whilst using antibiotics and reducing side effects as well.

Testing investigations of the urinary or vaginal microbiome is often highly recommended if you have been experiencing long-term UTI’s. 

Jessie at Botanical Abundance offers inclusive, non-judgemental care and takes the time to understand your whole picture of health. Whether you’re dealing with your first UTI or have been stuck in a frustrating cycle of recurrence, support is available.

Appointments are available via telehealth or in person at the Good Vibes Clinic in Surry Hills.