Living with Herpes: How a Naturopath Can Help
I understand firsthand how many mixed feelings a herpes diagnosis can surface; physically, emotionally, and socially. While it can feel isolating, the truth is that herpes is very common. In Australia, 1 in 2 people have HSV1 (typically as cold sores) and 1 in 8 have HSV2 (typically as genital herpes). That means in a room full of people, you are not alone.
Herpes still carries way more stigma than it should. Many people feel shame or uncertainty after a diagnosis, and the reality is, it can f@%king hurt! There are so many gaps, so many questions, so many what if’s - you are not alone and while it may be hard to believe right now, herpes can become one of life’s most beautiful learnings (except it doesn’t feel that way when you’re in pain - I get it!)
In my naturopathic clinic, my main goal is to make sure you feel safe, seen, and receive the care you deserve. I support people living with herpes in a holistic way by using evidence-based herbs and nutrients to help strengthen the immune and nervous system. You can read more about herpes here.
Support for herpes doesn’t always come from one avenue. It can often take a village of support, such as a Naturopath, counsellor and a GP you feel comfortable with, to help foster a sense of safety and healing.
Through naturopathic medicine, we can help to reduce recurrent outbreaks, reduce pain and help you to feel strong again by supporting your immunity, nervous system, microbiome and fostering a non-judgemental space.
Whether you’ve just been diagnosed or have been living with herpes for years, there are gentle, effective ways to support your body and feel more at home in yourself.
Support and Resources
I’ve created a series of Herpes Resources to give you all the tips you need to be confident, comfortable and empowered with your herpes diagnosis. It’s everything I wish existed for HSV+ individuals.
I am so excited for the launch of these resources mid 2026.
For helpful support you can access today, check out my instagram, tiktok and other blogs.
If you are ready to get ontop of recurrent HSV outbreaks, and you want to feel comfortable and confident, you can also book in for a private consultation with Jessie.
This article was originally written by Jessie-Anne El-Tannoury (she/her) for Comfortable In My Skin.